Today's data

Weight: 4.3kg (-1.1kg)
BP: 115/82
HR: 71
明け方、目が覚めて…久しぶりにやってしまった。お菓子。
危ないことをわかっててやっちゃう。こりゃだめだわ。

○→ お弁当持参。にんじん&シメジ炒め、にらたま、じゃがいもベーコン巻き、レタス
×→ 夕食@8:45pm。しかもちょっと食べ過ぎ。

I woke up a little before dawn, and then... I did it. I ate some snack.
I know well that it is dangerous, but sometimes I cannot help but do it :(

Good→ Made Bento (Sauteed carrot and shimeji, fried egg with Chinese chive, bacon rolled potato, some lettuce)
Bad→ Late dinner @8:45pm. Overate.

♪nana@mobile♪