BP: 143/84
HR: 70
○→ 昨日食べ過ぎたから今日からリセットね。
×→ 広島風お好み焼きは罪深し。おいしくて食べ過ぎる :)
今日は3食自宅で。減量にはこれが一番いい。それも一人ではなく誰かと。
Eating at home is better when I'm trying to lose weight.
And with somebody.
Good→ Could start to reset the overeating yesterday.
Bad→ Okonomiyaki in Hiroshima Style is guilty. Too delicious to make me overeat!
♪nana@mobile♪
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