Weight: 5.0kg (-0.4kg)
BP:
HR:
○→ あったかなぁ・・・。
×→ お正月。両親のところでたくさん食べちゃった。
あけましておめでとうございます
行動変容がきちんとできるようにならなくちゃね！
毎月1kgの減でも、年間通したら12kgなのよ。この事実に目覚めなさい、なな。
(A photo may be pasted here...)
A Happy New Year!
I wish I can change my behavior properly.
Only 1kg loss in a month will make -12kg at the end of the year.
This is what I have to know.
Good→ Were there any???
Bad→ Had a big new year's day dinner at parents' place.
♪nana@mobile♪
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