パスタ率高いわねえ High Pasta rate

Weight: 4.2kg (-0.2kg)

BP:　　115/78

HR:     120

ランチはキャベツと明太子のペペロンチーノ。

好きだからねぇ、麺類。食べ方に気をつければ減量中でも麺類あり！

ってことになるかなぁ。

「太るスイッチ・やせるスイッチ」によれば、何を食べてもいいんだよね。

つまりは食べ方ですか。

○→今日はあるかなぁ？

×→忘年会。しかも3次会まで。食べた飲んだ！！

Lunch was Spaghetti peperonchino with cabagge and cod egg.
I often eat noodle (soba, ramen, spaghetti) just because I love them!
I want to consider that there is no problem to eat noodle when I'm trying to reduce my weight if I can eat wise. But what does "eat wise" mean??

Good of today→Maybe none in terms of this experiment

Bad of today→Went to the first year end party until third one. Ate a log and Drank a lot!! Good job.

♪nana@mobile♪