Today's data

Weight: 5.1kg (-0.3kg)
BP: 108/72
HR: 68

OMG。戻っていくぅぅぅ。
しかも夜はSam's by the Seaに行ったし。揚げ物を避け、野菜が一番多そうな
ものを頼んだけど、明日が怖いよ～ :(
○→ 揚げ物を食べなかった。
×→ 夕食が多かった。食後２時間以内に眠ってしまった。

OMG...rebounding the weight?? What was worse, I had dinner at Sam's by the Sea.
Well, I ordered the dinner without fries, and with plenty veges, but I'm afraid of tomorrow :(
Good→ Did not eat fried food.
Bad→ Big dinner, and slept after less tha two hours after dinner.